How to eat eggs to get the most benefit?

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Eggs are often associated with breakfast and provide the body with protein one large egg. There are 13 essential vitamins and minerals and a total of 70 calories of high-quality protein. Plus, nutritional research suggests that “eggs” play a role in weight management. muscle strength quality pregnancy brain function. Eye health and many more, including soft-boiled, scrambled , poached and hard-boiled. All of them have a positive effect on the body. But you should eat right to get the full benefits.

Understanding eggs

“eggs” contain two nutrients that are important for brain health, consisting of choline and lutein. Choline plays a role. in the development of the baby’s brain in the early stages of pregnancy In particular, areas in the brain used for memory and learning. meanwhile Lutein is also involve in eye health and plays a role in cognition. According to researchers at the University of Illinois, it shows a correlation between lutein in the brain. As measured by an eye test called the Macular Pigment Optical Density (MPOD), and perception in children. The researchers found that MPOD was positively associate with academic performance UFABET

Benefits of eggs How many eggs can a person eat per day?

Eggs can be quite high in cholesterol. But no effect on cholesterol levels in the body. Eggs are a highly nutritious source of protein. They contain a wide variety of vitamins and minerals. Including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega-3s. And are inexpensive, easy to find, and the best way to eat them. The egg is boiled Eating one to three per day. It has many health benefits. But will vary from person to person.