Adjust behaviors to cure GERD.

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Incidence of GERD abroad Especially in western countries, it’s quite high. Average about 50-60 percent in Thailand. It was found that working-age. Treatment and prevention of GERD is the most important. “Change lifestyle behaviors” by…

– If possible, try to lose weight. in case of overweight due to overweight will increase the pressure in the abdomen make acid reflux more

– avoid stress And if you smoke, you should quit; if you’ve never smoked, don’t start. As well as to avoid inhaling tobacco smoke from other people as well. Because stress and smoking cause more acid secretion UFABET
– Do not wear tight clothes. Or too tight, especially around the waist

– If constipation should be treated, eat foods that contain fiber. And avoid straining to defecate.

– Should not lie down, exercise, lift heavy objects, bend or bend over. After eating a new meal

– Do not eat late at night. and should not eat or any drink within 3 hours before going to bed

– Should eat a low fat diet. Avoid fried foods, oily foods, difficult to digest foods, some vegetables such as onions, garlic, tomatoes, as well as spicy, sour, salty, and sweet foods.

– Eat each meal in moderation. You should not eat until your stomach is full. or too full

– Avoid certain beverages such as coffee (even if it is decaffeinated should not drink) tea, soft drinks, energy drinks Alcoholic beverages such as beer, whiskey, wine, especially in the evening

– If going to bed after eating, should wait about 3 hours

– When sleeping, the head of the bed should be raised about 6-10 inches from the level. Use material to support the legs of the bed such as wood, brick. Do not raise your head by using a pillow to support your head. because it will increase the pressure in the abdomen