Self-hatred refers to the feeling of not liking oneself, hating oneself, thinking oneself is not good enough. This is not a disease or mental disorder. This makes it difficult to screen or diagnose. You must rely on yourself to tell us how you feel about yourself in order to find out what you are dealing with.
This thought therefore affects our daily life. and may lead to psychiatric disorders such as anxiety and depression. Noticing the symptoms and understanding the causes of your self-loathing will help you overcome it. This debilitating feeling is possible. Therefore, this ทางเข้า ufabet would like to invite everyone to explore their own feelings and deal with feelings of self-loathing appropriately.
People who hate themselves tend to view themselves in a negative light. When you do something wrong, you blame yourself for not doing it well enough. Often look down on yourself as someone who doesn’t take anything. And they don’t forgive themselves when they make mistakes. In addition, people who hate themselves often don’t believe in themselves. Do not accept praise from others and clinging to the thoughts or judgments that others have of themselves
People who hate themselves often think they don’t deserve love, success, or other good things in life and are unwilling to take action. Because I believe that I will always fail. Hating yourself can cause Anxiety and feeling separated from others This can lead to wrong behavior such as drug use. eating disorders Escaping from society and may lead to suicide.
Even though it is not directly classified as a psychiatric disorder But people who have a habit of blaming themselves and not liking their own body may be suffering from depression.
How do you cope when you hate yourself?
- Observe and avoid triggers such as being bullied by someone at work. Avoid confrontation with those people. and notify the supervisor to solve the problem further
- Change your negative thoughts to positive ones, such as changing “I can’t do this” to “I can do this.”
- Learn to forgive yourself when you make mistakes. Don’t get stuck in blaming yourself. and bring errors to improve and correct
- Know your limits Always remember that we cannot control everything to be as we want. and refuse to do things beyond your abilities
- Do activities with loved ones, such as close friends or family members.
- Take care of yourself, such as eating nutritious food, exercising, doing stress-relieving activities such as meditating, doing yoga, or doing hobbies.
- Consult a psychiatrist when unable to cope.
self-loathing disorder You won’t be able to hurt yourself if you know the right way to fix it. We are born with one life and we only have one life. Already a smart person in the eyes of others Don’t forget to be a smart person in your own eyes. Don’t overlook your own worth. Love yourself very much, pay attention and try listening to your heart to see what your deep desires are. Including finding time to reward life and add fire. Enhance your life to be more confident.