Ways to solve the problem of prematurely aging face, wrinkles and fine lines

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There are many reasons for a aging face such as sunlight and various behaviors. in living life that we can stop and make changes so that the facial skin does not age beyond its age, so let’s look at the main causes. that makes the face old It’s better to have a tired face. To avoid these things in a timely manner.

Even though it’s about wrinkles Wrinkl skin is difficult to correct once it has occurr. But we can delay the appearance of wrinkles. The face can become shabby by changing various behaviors. Turn to pay attention to your physical health. and more healthy skin It can help solve this problem to a greater or lesser extent. Therefore, ยูฟ่าเบท we have at 5 good ways to help prevent facial skin from aging quickly. Slow down wrinkled skin Remain youthful for as long as possible.

Protect your skin from sunlight. It can help solve the problem of wrinkled face: Additionally, always apply sunscreen every day. Prevents sunlight from destroying collagen in the skin. By choosing sunscreen with SPF and PA values ​​that are appropriate for use. Because choosing sunscreen with a high SPF without frequently being expos to the sun is unnecessary and a waste of money. Therefore, guidelines for choosing sunscreen can be given as follows:

  • If in the shade not exposed to sunlight Choose sunscreen with SPF 15 PA++.
  • If exposed to sunlight sometimes Choose sunscreen with SPF 30 PA++.
  • If you have to do outdoor activities Exposure to sunlight Choose sunscreen with SPF 60 PA+++.

         Choosing skin care that is appropriate for your skin type It’s an easy way to treat an aging face. And it can be done by everyone. But treatment with skincare It takes a long time to heal. So you will see clear results. Or sometimes there may not be any results at all. It also depends on the skin condition of each person.

Choose to use skin care: Nowadays, there are many facial skin care products to choose from. Each product has different ingredients. If you want to preserve your aging face You can choose to use skincare that has the following ingredients:

  • Vitamin C – helps fight free radicals. Stimulate the creation of collagen and helps dark circles look faded
  • Vitamin E – nourishes skin cells well. Helps prevent pollution from entering the skin. and helps increase moisture
  • Retinol – Helps reduce premature wrinkles. And helps reduce clogging of pores.
  • Hyaluronic Acid – helps retain water in the skin well. Moisturizes the skin and reduces wrinkles

Eat healthy food: You should choose to eat nutritious food. Rich in good energy Not only fruits and vegetables contain fiber, minerals, and vitamins. But it also includes foods such as carbohydrates, protein, and natural fats such as brown rice, meat, avocados, nuts, etc. and avoids eating foods that contain sugar. and high levels of bad fat Because it is the cause of causing the face to wrinkle.

Drinking water helps your skin not wrinkle: Water is an important component of the body. and helps keep the skin moisturized and prevent the degradation of collagen Therefore, you should drink at least 2-3 liters of water per day to help prevent premature aging.

Get enough rest to prevent wrinkles: Normally, you should sleep for 6-8 hours, during which sleep is the time for the body to recover. and best repair facial skin If you don’t get enough rest Will make the skin dry. loss of moisture Eventually causing the facial skin to become wrinkled.